Anne Collins is a clinical nutritionist and weight loss consultant. Her whole program is online, which makes it easy to access. You do have to join the program, but it only costs a one-time payment of $19.95.

Anne Collins' Flexible Diet Plan

In general the diet plans are not complicated and should be easy to follow. The diet starts with a 28 day quick start. The diet isn't very stringent and can be adjusted to meet calorie intake needs between 1200 and 3000. Fast food is also an option on this diet, and the website suggests which fast foods are allowed.

The Benefits of the Anne Collins Diet

The Anne Collins Diet is easy to follow and relatively cheap. The meals are wide ranging and taste good. Extra motivation is also available which can help people who begin to fall by the wayside. It also teaches you how to modify your eating habits on a longer term basis.

	Anne Collins focuses on making long term modifications to your eating habits through food choices, exercise, and portion control. If you want to do Anne's diet then certainly check it out. If you want an alternative diet that takes the "lifestyle change" approach to weight loss, try The Mayo Clinic Diet. More on these diets below...

Mayo Clinic Plan

The Mayo Clinic Plan offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, plus a variety of healthy choices from all of the food groups. It can help lower high blood pressure and cholesterol, as well as reduce your risk for heart disease, type 2 diabetes and certain types of cancer. Mayo Clinic experts have developed this plan to help you live a longer, healthier life. Each food group recommends healthy choices for optimum results. Daily physical activity is at the center of the pyramid because of its positive effects on weight management and overall health.