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Celebrity Diet
The term "celebrity diet" or "celeb diets" is used to refer to a diet that is supposedly used by or is highly recommended by Hollywood stars, singers, or other celebrities. There are many variations of these celebrity diets, but the one thing they have in common is the promise to lose weight fast. Most of them are low in carbohydrates and calories.
What makes it a "Celebrity" Diet?
Celebrity diets usually involve meals high in protein. Others incorporate gimmicks such as The Grapefruit Diet - eating a grapefruit with every meal - or include a special drink that will supposedly enable you to burn off pounds effortlessly in a few days like the Apple Cider Vinegar Diet . At their core, all are based on a low calorie diet theme. Though most will seek to associate themselves with the trim frame or weight loss success of some notable celebrity, these claims are very difficult to verify. The truth is that many celebrities enlist personal trainers and personal chefs to help themselves stay fit, and devote a substantial amount of time to exercise.
Problems with Celebrity Diets
These "celebrity diets" tend to leave you weak and fatigued. You may lose weight, but it will be because you are starving yourself. Some even encourage you to eat foods high in fat, which can ultimately lead to heart complications.
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Now if they only called it the "Brangelina" diet, it would make a million $$. The celebrity diet is yet another way of saying "Low calorie/reduce portions". The best alternative diets we promote would be either the Sonoma Diet, the Mediterranean Diet, or the Heart Smart Diet. The French Women Don't Get Fat Diet, also a great alternative, encourages you to eat what you want, enjoy your food, and eat smaller portions to look as fabulously svelte as the French! More on these diets below... |
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Sonoma Diet
The Sonoma Diet is a unique weight loss plan that brings together, for the first time, the art and science of food. The appreciation and enjoyment of flavorful meals makes for a healthy eating style that becomes second nature. Simple instructions for the amounts and combinations of food make the plate your guide - and it was all designed so that you can shed pounds safely and easily until you reach your target weight.
Mediterranean Diet
The Mediterranean is comprised of a large area of land that stretches from western Spain to the Middle East. Structured after traditional lifestyle habits of those in this area, the Mediterranean Diet is ideal for people who like to cook, enjoy Mediterranean cuisine, and are interested in making a permanent lifestyle change. With very few dietary restrictions, followers of the Mediterranean Diet are allowed to eat all the things they enjoy, in moderation. Unlike the customary Western style of quickly eating large portions, the Mediterranean Diet places great emphasis on spending time on preparing and enjoying small, tasty meals. Rather than make drastic lifestyle modifications, this plan teaches people to choose low-fat, low- cholesterol foods that are packed with flavor and will leave them feeling fulfilled. The Mediterranean Diet aims to permanently improve long-term health.
Heart Smart Diet
The Heart Smart Diet works to prevent some forms of heart disease and to lower cholesterol. The key is to keep the total calories consumed each day under control while eating more fruits and vegetables, avoiding saturated fats, replacing refined carbohydrates with whole grain fiber foods, and increasing physical activity.
French Women Don't Get Fat Diet
If you have ever been to Paris, one of the first things you probably noticed was how slim Parisians were. If you visited any restaurant in Paris, you probably found out why--the portion sizes are literally a quarter of the typical American portion size. They eat bread, drink wine, and enjoy cheese; however, it's true: French women don't get fat. Why? Well, they simply don't eat until they are full; they eat until they are comfortable. Keep in mind that only 11 percent of the French population is overweight compared with more than 65 percent of the American population. Fortunately, this "diet" is not about counting calories or carbs or cutting foods. Rather, this diet is about eating the correct portion sizes of healthy, quality foods.