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How to Curb Hunger

How to Curb Hunger

By Krista Scott-Dixon, PhD
Hunger is one of the most basic human drives. Propelled by intense hunger, people in a starvation situation will eat nearly anything. In our current state of societal abundance, most of us never experience true hunger. As a result, we're often out of sync with our bodies' natural regulation of hunger, appetite, and satiety. The people most out of sync are those who struggle with their weight. People with weight control issues typically have problems managing appetite and hunger, and responding to satiety signals. They are extra-sensitive to appetite and hunger cues, and almost oblivious to feelings of fullness. They may be easily stimulated by external influences such as the sight of food, and have frequent cravings.
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What's Your Diet Personality?

Are you the Couch Potato Dieter who can't stop snacking? The Swimsuit Dieter trying to lose that extra 5 pounds in time for summer? The following diet personality quiz is designed to help you identify a weight loss plan that meets your needs. Take the test and determine your diet personality!
  1. To what degree do you consider yourself overweight?
    • Obese
    • Very overweight but not obese
    • Moderately overweight
    • Only slightly overweight
    • Not overweight at all

Featured Expert

Krista Scott-Dixon, PhD
Krista Scott-Dixon, PhD
Krista Scott-Dixon is a researcher at York University in Toronto, Canada.
see all articles from Krista Scott-Dixon

The Diet Channel Weighs in on alliā„¢

By John Messmer, MD
So often when trying to lose weight, weeks of dieting result in just a few pounds lost. It can be discouraging, particularly in this age when everything happens fast. What some dieters do not realize is that it took a while to put the pounds on so the weight certainly will not come off quickly. In fact, rapid weight loss often leads to regaining all of the lost weight and more.
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