So you sit at a desk all day, get up occasionally, and feel stiff. You then walk a few steps and sit right back down again. If this sounds like a typical day at work, you can benefit from some simple stretches done right at your desk. Each takes only take a minute or two. You can break up the day, circulate blood through your muscles, feel more alive, and help give your body relief from being the same position for hours and hours on end.