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Top Articles for Nutrition

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Chocolate: Does a Chocolate A Day Keep the Cardiologist Away?

Chocolate: Does a Chocolate A Day Keep the Cardiologist Away?

By Rose Giordano
Once considered the "food of the gods" by the Mayan and Aztec civilizations in South America, chocolate has been a favorite on dessert menus in the United States for some time. Interestingly, for the last 20 years cocoa and chocolate have been gaining attention for their heart health benefits. However, this isn't anything new. Researchers at the University of California, Davis have uncovered letters dating back as early as 16th century describing the medicinal benefits of chocolate. 
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What's Your Diet Personality?

Are you the Couch Potato Dieter who can't stop snacking? The Swimsuit Dieter trying to lose that extra 5 pounds in time for summer? The following diet personality quiz is designed to help you identify a weight loss plan that meets your needs. Take the test and determine your diet personality!
  1. To what degree do you consider yourself overweight?
    • Obese
    • Very overweight but not obese
    • Moderately overweight
    • Only slightly overweight
    • Not overweight at all

Featured Expert

Rose Giordano
Rose Giordano
Rose Giordano, a Philadelphia native, is a contributing writer specializing in health, nutrition, and healthy lifestyles.
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Coping and Compromising with Kids Who Are Picky Eaters

By Cynthia York-Camden MS, RD, LDN
Four-year-old John looks oh-so-cute with that little lower lip stuck out. But then he embarrasses the whole family as he throws a tantrum on the floor over his green beans touching his potatoes. Does this sound familiar? Parents often have trouble coping with picky eaters and worry that their children are not getting enough food or the right foods to stay healthy. There are many reasons for picky eaters and ways to cope that can help.
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