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Richard Simmons Diet
Richard Simmons has become an icon, running around promoting health and fitness. He also has his own diet plan, which is well-rounded, and can give you the necessary motivation should you falter in your goals. The standard price to join is $29.95 for three months. This is quite cheap when compared to many other plans.
Richard Simmons' Food Plan
The plan itself offers an individual plenty of choices as to what they can eat. People on the diet can expect to eat a minimum of seven servings of fruit and vegetables a day. You also get two servings of low-fat dairy foods. The break down is 20% protein, 20% fat, and 60% carbs. The minimum caloric intake is 1200 calories a day.
The costs and the benefits of Richard Simmons' Diet
Members can also elect to buy videos, vitamins, and motivational cassettes that will help them reach their goals. Overall the diet is quite balanced and utilizes the food pyramid. The diet can get costly however, so consumers should be prepared for that.
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Seems like Richard has been around forever……and he has! Richard preaches exercise, calorie control, and a low-fat balanced diet. Frankly, NutriSystem and eDiets offer programs that emphasize those same things. More on these diets below... |
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NutriSystem
NutriSystem has been providing dieting solutions for over 35 years, and topped last year's Fortune 100's list of fastest-growing companies. The cornerstone of the NutriSystem plan is its low-glycemic, low-fat suite of prepackaged foods (NutriSystem Nourish foods) that are filled with good carbs and healthy portions of protein and fiber. The success of this plan can be attributed to the ease and convenience of ordering the prepackaged NutriSystem Nourish foods online, which is delivered within a few days right to your doorstep.
eDiets Weight Loss Plan
Though eDiets.com hosts a number of different diets on their site, they also propose one of their own. The eDiets Plan is a highly personalized and customized diet plan meant to take into account every individual's different needs and goals. Whatever a person's tastes, preferences and dietary needs, this plan may be customized accordingly. Also, the plan may be changed at any time and is noted for its wide variety and good balance.