Cut The Fat!

Cut The Fat!: More Than 500 Easy and Enjoyable Ways to Reduce Fat From Every Meal
By The American Dietetic Association


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Book Description
A compendium of practical tips, advice and recipes from the American Dietetic Association, the authority in the field of diet and nutrition, in a pocket-sized edition that's easy to take to the supermarket or restaurant.

Synopsis
Formatted in a pocket-sized edition that's easy to take to a restaurant or into a supermarket, this compendium of practical tips, advice, and recipes offers practical solutions for reducing fat intake, and provides a simple and much needed approach to a healthy diet.

Cut the Fat! provides practical tips from The American Dietetic Association (ADA) to make eating smart, simple, and satisfying. Now, with this indispensable and handy reference, you can lower the fat in your diet by following the ADA's suggestions. Cut the Fat! gives you hundreds of solutions for reducing the amount of fat you eat in all situations and settings. Although losing weight is one result of eating less fat, it is not the only benefit. A low-fat diet can also help you reduce your risk of heart disease, lower your odds of developing cancer, and help relieve the symptoms that accompany ailments such as high blood pressure, diabetes, and arthritis. The American Dietetic Association is the world's largest association of food and nutrition professionals. Founded in 1917, the ADA promotes optimal nutrition, health, and well-being.