Healthy Homestyle Cooking

Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes - With a Fraction of the Fat
By Evelyn Tribole, M.S., R.D.

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Hardcover - 342 pages (December 1994)

Other Editions: Paperback

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Book Description
From breakfast to dinner, dips to desserts, make your favorite dishes lighter without sacrificing flavor. Simple instructions guarantee cooking success while headnotes for each recipe explain how dishes were "made over" for more healthful eating, and include cholesterol and caloric information. Informative boxes on boosting fiber intake, simple food substitutions, and other key topics help you to take fat and calorie control of every meal you make. Vivid, full-color photographs of tantalizing dishes--like Harvest Apple Coffee Cake, Crispy Oven-Fried Chicken, and New England Clam Chowder--provide delectable inspiration. --This text refers to the paperback edition of this title

A leading nutritionist's collection of two hundred delicious, fat-free recipes that convert traditional dishes, including lasagna and brownies, into healthy meals, offers a "Make-Over Primer" that gives the basics in reducing unhealthy parts of a dish. Prevention Main.

Using only easy-to-find ingredients, the author lists the specific steps she has taken to lighten each of these wonderful dishes, and provides "before" and "after" nutritional analyses that demonstrate how her changes have dramatically reduced fat, calories, and cholesterol.