Intuitive Eating

Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasures of Eating and Rebuild Your Body Image
By Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D. (Contributor)

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Mass Market Paperback (February 1996)

Reviews (These synopses are from the website)
Stating that listening to your body is more effective than dieting, a guide to eating intuitively explains how to reject the diet mentality, separate feelings from food, and eat without fear. Reprint.

Written by two prominent nutritionists, this book focuses on nurturing the body rather than starving it, encourages natural weight loss and helps readers find the weight they were meant to be. Readers learn how to reject diet mentality, how three Eating Personalities define eating difficulties, how to feel feelings without using food, and more. HC: St. Martin's Press.