The Solution: 6 Winning Ways to Permament Weight Loss

The Solution: 6 Winning Ways to Permament Weight Loss
By Laurel Mellin M.A., R.D.


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Paperback - 401 pages 1 Harper edition (June 1998)

 

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Book Description
You've tried everything the pills, the shakes, the diets, even the surgery and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . .

Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. The Diet-Free Solution presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems the powerful mind and body drives that lead to overeating and inactivity and offers the cure for each. You can change your body and ultimately your whole life with:

The Nurturing Cure: How to become aware of your feelings and meet your own needs

The Limits Cure: How to control your actions and set appropriate, realistic expectations

The Body Pride Cure: How to turn off negative stereotypes about fat

The Good Health Cure: How to become aware of body health and stay healthy

The Eating Cure: How to eat regular meals and maintain a healthy diet

The Activity Cure: How to maintain an exercise program and find personal time

Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let The Diet-Free Solution work for you now and for the rest of your life!

Synopsis
A step-by-step weight-loss program combines physical and spiritual tools that help identify and overcome six primary causes of weight problems, in a guide that outlines how to implement critical and healthy changes.