I have to be very good in my food diary or I get a rather blunt email from my coach letting me know that "I know better", and he is right, I do.  The Diet Smart Plan keeps you on your toes, and maybe that is why I am doing so well, I have never really lost weight until now, and today I was at 172, down another lb! 

I didn't turn in a food diary for a couple of weeks and I got it, both barrels.  What is interesting is that then was when I didn't lose as much weight as the other times when I was sending in my food diary and getting the feedback.  More incredibly, I now snack twice a day without thinking about it, and usually it is a healthy, low calorie snack.  Oh well, 21 lbs down.