While I have not had a chance to go grocery shopping to kick off my Sonoma Diet, I have been working out nearly every day for the past 2 weeks or more.  Last Saturday, I played 5 softball games in the 105 degree Texas heat.  I did a combo cardio gynastics type workout on Sunday for about an hour.  During the week, I have run in the morning before work one day (an achievement just to wake up), lifted and ran outside (100+ degrees) during lunch on Tuesday, and took Wed and Thursday off as I had work conflicts during the lunch and evening hours (I could not get myself out of bed before work unfortunately).  My weight is at 176 as of Tuesday's post workout weigh in. 

My Diet has been good at times, but bad at times as I have been eating late and on the run.  Pizza was my downfall on Tuesday night after a good stretch of excercising the last few days, but I was hungry and didn't have anything I wanted to cook for myself.

Below is what my menu should look like for today, but I have reserved my expectations to actually follow my Sonoma Diet plan until this weekend when I can get an hour to get some groceries:

Today's Meals:

Breakfast:
Mushroom Omelet

Lunch:
Steak and Blue Cheese Wrap

Dinner:
Mediterranean Pork Chops and Broccoli with Almonds and Hot Peppers