Day 54: Daily Encourager

Submitted by BaylorBlondie on Mon, 06/19/2006 - 12:46pm.

One thing I enjoy about the Sonoma Diet program is the daily emails.  Not only are these emails informative and encouraging but they occasionally are simple recipes.  It seems like I usually don’t have a lot of time each day to search the Sonoma Diet website for specific recipes.  It is convenient when one appears in my Inbox.  Regarding the other types of emails, some are common sense (ie: exercising is good for you) but nevertheless good information.  Another advantage of these emails is I am reminded first thing everyday about sticking to my diet in order to reach my goals.  Even when life gets quite hectic, the email is always there in my inbox waiting to encourage me towards a healthier way of living. 

I am traveling this week for business events.  I have previously mentioned that this is where my Sonoma Diet goes out the window since my company goes above and beyond to throw a great dinner.  Hopefully I won’t gain too much weight this week.  I am also hoping that all that airport walking will counteract the delicious dinners I have planned.  We’ll see.