I did so well on my workout program last week.  However, I wasn’t able to exercise tonight nor this weekend.  We had a romantic mini-getaway this weekend to a nice hotel in town followed by a day at the races.  Neither of us had ever been and ended up getting a wonderful upgrade to a private table at the air-conditioned restaurant which included a huge buffet.  So long Sonoma diet!  I really didn’t eat that much and did have a big salad but I was sitting there for hours instead of our usual Saturday walk/run.  It seems that despite our good intentions of exercising, something keeps coming up.  I’ve mentioned previously that exercise isn’t specifically a part of the Sonoma Diet, but obviously helps.

The funny thing is that we are going on a float trip this weekend which means me in a bikini.  If anything, I should be working out like crazy.  My weight has remained fairly constant even with all the stress.  Constant is better than gaining weight but not as good as losing weight.