Day 84: Oprah & Sonoma Diet

Submitted by BaylorBlondie on Wed, 07/19/2006 - 3:33pm.

My daily Sonoma Diet email today mentioned that the Sonoma Diet will be featured in Oprah’s upcoming O magazine this August.  The Sonoma Diet is being promoted as “one of America’s hottest weight-loss plans.”  I’m very interested in reading this artcle and hearing Oprah’s spin on it.  I’m hoping to learn even more about this diet and hear what others have to say.  Hopefully, I can pick up some more tips on how to better incorporate this diet into my daily life.  As a result of this media coverage, I’m sure we’ll be hearing more about the Sonoma Diet on other programs and seeing more Sonoma Diet books in stores.

I have been so much better about reaching for the water bottle when I get the munchies.  I’m trying to be more conscious of asking myself am I really hungry or just bored.  I have found that drinking water really does take away those munchies.  I am trying to keep a water bottle on hand so I don’t have an excuse to snack on unhealthy foods.