I went to the store yesterday to buy some snacks for our office.  I specifically purchased fruits that I can use as a snack as suggested by the Sonoma Diet.  Today it came in handy.  For lunch, I had an apple.  This does not sound like a lot of food, but I slice it into several smaller pieces.  It actually takes me a long time to eat it all.  Due to the length, I end up feeling full off of this one piece of fruit.

 
My problem is though that this fruit goes bad after a few days.  That means I am constantly going to the store.  Since it is just DH and I, we only go to the store every other week or if we need a specific item.  The store is not that much out of our way, but it is an inconvenience.