DH and I went walking tonight.  I figured that if I cannot keep up with the Sonoma Diet meals, exercise may balance out my unhealthy and stressful eating habits.  I really needed this exercise after a full week of not working out.  We speed walked through our nature preserve, and it was very invigorating.  The weather has been a lot cooler here so I enjoy working out outdoors.
I am cooped up in an office all day and miss being outside.  We had to stop because it was getting dark.  Given the recent events at this nature preserve, I am hesitant to stay there after dark, even with my husband.  I am glad that we went walking tonight.  At first, I got home exhausted and really dreaded going.  However, my husband was persistent and made me go.  I am glad he did.