I did not do so well today on the Zone Diet.  First of all it is a Sunday, and that is a hard day to stay on track anyways.  Breakfast is not that hard, because I usually have an egg, a piece of toast, and some fruit.  That is a healthy breakfast.  After breakfast it is all down hill and fast.
After church, we ate lunch at the in laws.  They cooked roast with mashed potatoes, green peas, and homemade rolls.  I topped it off with some crushed red pepper, butter and Worchester sauce.  I was not sure if I could make it from the table I was so full.  I did not even notice I over ate until it was too late.  Afterwards, I felt so guilty and angry at myself.  I vowed I would eat correctly for the rest of the day.  I was not full for quite some time, until someone pulled out the Blue Bell ice cream.  For any of you who don’t know or have never had Blue Bell, I offer my apologies to you for missing out on life.  I enjoy it so much; I don’t keep any in my own freezer.  As you know by now, I had a big bowl of ice cream.  It was great though.
I had one last hope.  The late dinner.  It would be a late dinner because of the Blue Bell ice cream I gouged myself on.  I had a healthy meal planned in my head on the way home, but it happened again.  For the sake of not placing blame I will just say that I was persuaded to stop at Wendy’s.  I did my best to order healthy, but it was not in the cards.  I had a Texas double cheeseburger with everything on it.  On the bright side, everything on it means I included all of the vegetables.  Well, this was definitely my mess up day.