Wow, I am back to writing! The good news is that in my 3 weeks off, I have lost another 4.5 lbs for a total of 30 lbs. Yep, I am down to 163 lbs!

The biggest change has been the adaptation of the plan into my life. Danny has lost a ton of weight (LOL) and looks great too. the kids are much less crazy from their sugar fits that I was not aware of either. The key was the I had to consider our nutrition and prior to the diet smart plan, I didn't and it really does impact your life.

Once again, here is the link for my loyal readers and friends who I wish would check this plan out, it really is worth it:
www.thedietsmartplan.com.