Free Weight Loss Program: 8 Weeks To Weight Loss

By Kathleen Goodwin, RD

***Be sure to review the Guidelines for completing this program successfully***

 

Week 1: Introduction and Basic Weight Loss Concepts

This week will include the following topic areas:

Activities for Week 1:


Week 2: Create Your Healthy Eating Plan

This week will include the following topic areas:

Activities for Week 2:

Week 3: Exercise and Metabolism

This week will include the following topic areas:

Activities for Week 3:

 

Week 4: Changing Eating Behaviors and Setting Goals

This week will include the following topic areas:

Activities for Week 4:

Week 5: Physiological and Psychological Causes of Overeating

This week will include the following topic areas:

Activity for Week 5:

Week 6: Evaluating Current Weight Loss Methods

This week will include the following topic areas:

Week 7: Healthy Eating In and Healthy Eating Out

This week will include the following topic areas:

Activities for Week 7:

Week 8: The Long-Term Plan

This week will include the following topic areas:

Activities for Part 8: