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 <title>Day 105- 25.5 lbs. lost</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/28/day-105-255-lbs-lost</link>
 <description></description>
 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/28/day-105-255-lbs-lost#comments</comments>
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 <pubDate>Sun, 28 Jan 2007 11:16:58 -0800</pubDate>
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 <title>Everyone, I have now lost 25 lbs!!</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/27/everyone-i-have-now-lost-25-lbs</link>
 <description></description>
 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/27/everyone-i-have-now-lost-25-lbs#comments</comments>
 <category domain="http://www.thedietchannel.com/uncategorized">Uncategorized</category>
 <pubDate>Sat, 27 Jan 2007 10:35:46 -0800</pubDate>
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 <title>Day 97 and 170 lbs!</title>
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 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/20/day-97-and-170-lbs#comments</comments>
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 <pubDate>Sat, 20 Jan 2007 12:26:58 -0800</pubDate>
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 <title>I see my next milestone!</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/16/i-see-my-next-milestone</link>
 <description></description>
 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/16/i-see-my-next-milestone#comments</comments>
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 <pubDate>Tue, 16 Jan 2007 13:01:03 -0800</pubDate>
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 <title>Day 90</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/13/day-90</link>
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 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/13/day-90#comments</comments>
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 <pubDate>Sat, 13 Jan 2007 11:51:32 -0800</pubDate>
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 <title>Day 86</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/09/day-86</link>
 <description></description>
 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/09/day-86#comments</comments>
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 <pubDate>Tue, 09 Jan 2007 11:07:35 -0800</pubDate>
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 <title>Day 85</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/08/day-85</link>
 <description></description>
 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/08/day-85#comments</comments>
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 <pubDate>Mon, 08 Jan 2007 15:07:37 -0800</pubDate>
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 <title>Day 81</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/04/day-81</link>
 <description></description>
 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/04/day-81#comments</comments>
 <category domain="http://www.thedietchannel.com/uncategorized">Uncategorized</category>
 <pubDate>Thu, 04 Jan 2007 11:14:25 -0800</pubDate>
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 <title>Ha Ha Ha!!</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/02/ha-ha-ha</link>
 <description></description>
 <comments>http://www.thedietchannel.com/my-diet-smart-plan/2007/01/02/ha-ha-ha#comments</comments>
 <category domain="http://www.thedietchannel.com/uncategorized">Uncategorized</category>
 <pubDate>Tue, 02 Jan 2007 11:56:01 -0800</pubDate>
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 <title>Day 74</title>
 <link>http://www.thedietchannel.com/my-diet-smart-plan/2006/12/28/day-74</link>
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 <pubDate>Thu, 28 Dec 2006 10:41:04 -0800</pubDate>
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