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Day 105- 25.5 lbs. lost

Submitted by Janetcooper07 on Sun, 01/28/2007 - 12:16pm.

ok, bacon and eggs for breakfast. yesterday I had outback for dinner.  Sounds like I am not a diet, WRONG! the great thing that I really like is that is just a few simple choices everyday and not being silly.  Mainly, I quit listening to the other hype from other diets and other weight loss products.  It was common sense mixed in a great package. 

 

Another  1/2 lb. today, I am really on a roll! oh, last night I had the 9 oz. sirloin steamed vegetables and a small salad.  Skipped the bread and appetizers, so I made it fit into my plan.  By the way, another beauty of the diet smart plan is that when you lose enough weight, it is really easy to fit under your daily calorie counts, I can't eat up to my calorie limit and when I do, well, I still lose weight.

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Everyone, I have now lost 25 lbs!!

Submitted by Janetcooper07 on Sat, 01/27/2007 - 11:35am.

The scale this morning read another magic number, 168.  I did a happy dance and then called Danny to come in and verify that I was not dreaming.  It is tremendous, I have lost 25 lbs!  I see that what I did is not that common compared to the other blogs and journals that I have seen. 

 I really think that diet smart was the right way to go, it was much easier than I thought.  things have been very busy so I have to keep moving and I don't have time to really write anymore, I will write a few postings this week on what I am eating now, but I am looking forward to 165!

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Day 97 and 170 lbs!

Submitted by Janetcooper07 on Sat, 01/20/2007 - 1:26pm.

Go ME!!!! Yeah, I did it! the scale read that beautiful 170 this morning.  It is waffles and champagne for breakfast!  I am so stoked!  can you believe it, me, 170 lbs!  I was almost 200 lbs only 3 months ago!  I will have to write my coach, he has been on me for the past couple of weeks to quit eating so many carbs but I crave sweets.  Who cares today, I want waffles and I am 170 lbs.   Next goal, a total weight loss of 25 lbs!

 

WHY HAS NO ONE EVER HEARD OF THIS?  This is insane, I can't believe how good this plan is and no one knows about it, oh well, it is my little secret.

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I see my next milestone!

Submitted by Janetcooper07 on Tue, 01/16/2007 - 2:01pm.

I am within a lb. of 170! that is insane, I am really proud of myself, I did it.  Ok, I admit that I had some help along the way, but I am going to be under 170 lbs for the first time in years, I mean a number of years.  23 lbs. lost, that is a toddler! 

 No one has heard of the diet smart plan at work, but they notice my results and then try to recruit me for weight watchers.  I said no but I would like someone who was on the plan to communicate with, not a coach, but someone to share with.  Nicky is the closest thing, but she is done so everything is in the past for her.  She is such an inspiration, I hate her!!

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Day 90

Submitted by Janetcooper07 on Sat, 01/13/2007 - 12:51pm.

I have to be very good in my food diary or I get a rather blunt email from my coach letting me know that "I know better", and he is right, I do.  The Diet Smart Plan keeps you on your toes, and maybe that is why I am doing so well, I have never really lost weight until now, and today I was at 172, down another lb! 

I didn't turn in a food diary for a couple of weeks and I got it, both barrels.  What is interesting is that then was when I didn't lose as much weight as the other times when I was sending in my food diary and getting the feedback.  More incredibly, I now snack twice a day w

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Day 86

Submitted by Janetcooper07 on Tue, 01/09/2007 - 12:07pm.

Now that the big 20 has been achieved, I look forward to getting to 170 and then a size 8.  I am working hard to stick to the plan.  At first I wasn't really sure, but I am in the swing of things and have it down very well. 

There is a new weight watchers group at the office.  It is a joke, no one is sticking to the plan and they are in the second week.  They spent $170 for the service and I haven't seen them do well.  Michelle is out of her mind, she cheats every chance she gets.  I really hope that they do not ever discover my blog, because I am going to make fun of them!

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Day 85

Submitted by Janetcooper07 on Mon, 01/08/2007 - 4:07pm.

20 lbs!!!!YEAH!!

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Day 81

Submitted by Janetcooper07 on Thu, 01/04/2007 - 12:14pm.

For all of my bitching and griping I have lost a total of 19 lbs in 80 days and getting very close to my next big accomplisment of 20 lbs!  I now don't even think about it, it is just subconscious for me.  Free foods, stay away from limited foods, keep my food diary, look up the calories, etc... I have never accomplished anything like this on my own. 

Got the pics back from New Years,then I compared them to last years pics.  You can really tell a difference in my face and my figure, I am getting some nice curves! 

This one is for Rhonda"

www.thedietsmartplan.com

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Ha Ha Ha!!

Submitted by Janetcooper07 on Tue, 01/02/2007 - 12:56pm.

I looked great for New Years Eve in my new size 10! I did it! Eat your heart out Nicky, I am getting there.  Anyway, Danny and I had a great time, we danced and had a blast.  We needed the night out, and it was great to show off a bit.

 Coming to work today was tough, but this morning I got an email on our weight loss challenge.  last year, the woman who won it lost 20 pounds in three months, but she is heavier today than when she started.  Yikes!!!!!!!!!!!! Anyway, i think I am going to join and see if someone else wants to join my plan.

Last weigh in, another 1/2 lb. down!!!!!

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Day 74

Submitted by Janetcooper07 on Thu, 12/28/2006 - 11:41am.

I have lost another 1 1/2 lb. over Christmas!  Yeah!!!!! I am now at 175.5, for a total of 17.5 lbs. in ten weeks! This is the first time that I have ever lost any weight of substance, so I have the right to be excited. 

The other good news is that I got a nice card and Christmas present, The Diet Smart Plan is giving me 3 additional months free, so I got more time to write and hopefully get to 20 lbs. real soon. 

 I am at work and no one is in the office, which is good, I could do with the peace and quite today.  It has been insane and I need the peace and quite.

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