The Healthiest Meals on Earth is the best cookbook I have ever seen. Before I continue praising this book though, let me shape this statement. Recipe books are ubiquitous. Everyone has ten of them and most never get cracked open. Dr. Bowden's recipe book though is more than just instructions on how to make savory appetizers and tasty desserts. It is a guide on how to eat healthy and eat well, with large doses of explanation that tie in the "why" to the "what". We recently chatted with Dr Bowden about the book.
If you have ever tried to lose weight, you learned the hard way that not all diets are created equal. Medifast, a tried-and-true program that has helped people lose weight since 1980, is not your average diet. Where fad diets come and go, Medifast uses a simple formula to encourage portion control, healthy eating habits, and reasonable weight loss. Medifast makes your weight-loss journey easy by taking the guesswork out of dieting, and that allows you to lose weight without obsessing over calories counts. Are you ready to lose weight the proven way?